Can you climb Snowdon?
Can you climb Snowdon Twice?
Can you do it before the sun comes up?
Join us and find out.
Saturday 26th August
We have chosen this challenge in the memory of one of our members to help raise money to enable us to continue the work we do for our Armed Forces Veterans and their families. Our Aim is to enhance the physical and mental health well-being. We do this through 1-1 counselling, group therapy, physical activities and mobility aids.
The Challenge
15:00
We will be meeting at Llanberis train station for kit check and safety briefing.
16:00-16:30
Start the ascent up Llanberis path to the summit, with two pit stops to top up energy levels and boost motivation.
20:00-20:20
Arrive at the summit in time to watch the sunset
20:45
Depart the summit and descend back into Llanberis
00:00-00:30
Arrive at the base of the path in Llanberis, for some rest, food, and change of clothing in preparation for the sunrise push
02:00
Head back up the mountain with two pit stops and lots of encouragement
06:00
Arrive at the summit to watch the sunrise
06:45
Depart the summit and head back down to Llanberis.
10:00
Arrive back at the base of Llanberis
Is it a race?, only against the sun.
Click here for a printable version…
Registration – £50 pp
Minimum sponsorship £250
Kit List
Hiking Essential Clothing
– Walking boots – Well worn in preferably with ankle support.
(youcan wear trail shoes so long as you are used to walking in the mountains)
– Waterproof jacket and trousers
Important Kit
– Walking trousers/leggings/shorts x2
– Synthetic sports top x 2
– Fleece or mid layer x 2
– Base layer (Incase its cold)
– Walking socks x 2 pairs
– Hat & Gloves x 2
– Snood / Neck Warmer
Kit Equipment Needed
– Head-torch with spare batteries
– Walking poles
– 2 litre water backpack
– Sunscreen & sunglasses
– Medication / Personal first aid kit
– Towel
– Newspaper for wet boots
Essential food and snacks
– High energy snacks / gels
– Sweets & chocolate (8 snacks)
– 2 main meals (before both summits)
– Any sugary / energy drinks you may want to take with you.
CLICK HERE to download a printable Kit List
Training ideas
– Walking is a great activity that could be built in to your normal daily routine.
– Take the stairs instead of a lift or introduce an evening walk to your lifestyle.
– Try to build up to 60-90 minutes brisk walking during the week, and three to six hours at weekends.
– If you have a bike cycling this is a good aerobic activity that you could be build in to your normal daily routine.
– Try to build up to 30-60 minutes cycling two to three times a week – using your bike to work or to the shops can help.
– Swimming is another great way of building muscular strength and cardiovascular fitness
